Acknowledgement Of Service Form D10 Pdf Editor. Shop Insanity: The Ultimate Cardio Workout and Fitness DVD Programme. Everyday low prices and free delivery on eligible orders.

INTERVAL TRAINING. Tabata 20/10 is a specialized form of interval training that involves short intervals of maximum intensity exercise with a 10 second rest between each exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can't provide. This is a total body workout that incorporates both cardio segments and weight bearing segments.

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Day 54 of the is completed. I feel like I’m over the 10 day hump now with less than 10 to go.

I’m not going to sugar coat it, I’m ready to get this thing done! I love the workouts, Shaun T and his motivation but I feel like I’ve had enough Insanity for now. Don’t get me wrong, I WILL finish I’m just feeling the effects of everything all at once. Day 54 Max Interval Circuit Day 54 is the first day I’ve had to workout with the kids at home. Not a big deal just different from my usual routine. This is still my least favorite routines of the Max workouts. Again mostly because of the length.

Insanity is a hard enough workout at 40-45 minutes and to go “balls to the wall” for 60 is difficult. I have yet to get through the last of 3 circuits on this workout without fading out. Rajasthani Holi Song 2013 Download. I’m just about completely wasted by the time the end of the 3rd circuit comes up. I know my body is getting better conditioned from these style workouts and I a sweaty mess afterwards. I go through laundry like crazy with all the sweaty clothes. There’s a bit of excitement going all through my Insanity Challenge group as we can see the end nearing closer and closer.

It’s kind of bitter-sweet for me, I’ll be glad it’s over but I’ll still want to continue with something different until is released. I can’t wait to post everyone’s ones results and accomplishments.

It’s going to be a wonderful day when we complete this thing. Day 54 Max Interval Circuit Nutrition Day 54 nutrition was as another good nutrition day for me. I started the day with egg whites and whole wheat toast. I added a half banana just before my workout today since I was feeling a little hungry and sluggish prior to the workout. For lunch I grilled up some chicken on the George Foreman with brown rice, added a side of steamed peas and had a side of almonds.

Dinner was off kilter but it was what fit into my macro-nutrients for the day. I had some cottage cheese and some left over grilled chicken from lunch. I didn’t have anything today from the Insanity Nutrition Guide which was not per the usual. I finished day 54 with 1985 calories with my macros at 46-34-19. Day 54 Nutrition Click to enlarge WANT EVEN FASTER RESULTS? JOIN A CHALLENGE GROUP.